Tags: wellbeing

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  1. http://en.wikipedia.org/wiki/Five_Tibetan_Rites
    A 10 minute daily exercise routine that works every muscle in the body through 5 steps. Powerful when applied daily.
  2. http://www.stereopsis.com/flux/
    Software to control the colour temperature of screens based on the time of day. Available for linux/mac/windows. Yellower light is better for the human brain at night apparently. Seems to work.
  3. http://www.antiviralgel.com/
    A natural seaweed gel by a holistic herbalist that works well to reduce outbreaks of herpes.
  4. http://www.herpesbook.com/
    A book on how to holistically deal with herpes and the stigma attached.

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